The race, in three figures
The race, in words
A top 10% finish for Manon Bonnel at Marseille 2024: 1:13:27, 29th of 487 women in the Open division.
Nowhere gained more than the sandbag lunges: 1:32 on the median. Paced to finish: the second half went 1:21 better against the middle of the field than the first. Quick through the roxzone: 5:30, ahead of 88% of the field.
Athletes who raced both Marseille 2024 and Bordeaux 2024 were 6:15 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:32Running 1 5:29v median −1:12
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Block 02 6:49Running 2 4:01v median −0:54
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Block 03 9:40Running 3 4:04v median −1:05
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Block 04 8:55Running 4 4:08v median −0:59
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Block 05 9:21Running 5 4:14v median −1:02
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Block 06 5:50Running 6 4:02v median −1:09
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Block 07 7:21Running 7 4:02v median −1:06
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Block 08 9:37Running 8 4:18v median −1:17
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Women · n = 479
A pace, not a person: at every mat, the middle of the 479 women who finished.