The race, in three figures
The race, in words
1:34:59 at Marseille 2024 put Mélanie LUCAS 312th of 487 women in the Open division.
The sandbag lunges cost the most time: 2:22 slower than the median. A harder second half: 1:21 more lost to the middle of the field after halfway than before it.
The field ran 5:12 faster at Marseille 2024 than at Paris 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:33Running 1 7:37v median +0:56
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Block 02 8:13Running 2 5:08v median +0:13
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Block 03 10:31Running 3 5:03v median −0:06
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Block 04 13:07Running 4 5:12v median +0:05
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Block 05 10:22Running 5 5:16v median +0:00
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Block 06 7:11Running 6 5:18v median +0:07
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Block 07 12:26Running 7 5:13v median +0:05
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Block 08 13:20Running 8 5:30v median −0:05
Roxzone, per block
Approach · Exit 7:24
Against the middle of your field
Women · n = 479
A pace, not a person: at every mat, the middle of the 479 women who finished.