The race, in three figures
The race, in words
1:40:31 at Marseille 2024 put Sonia Roche 371st of 487 women in the Open division.
The sandbag lunges cost the most time: 1:34 slower than the median. Stronger after halfway: 4:43 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Marseille gained about 1:40.
Eight blocks
Bar = field beaten · tick = median
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Block 01 16:59Running 1 11:29v median +4:48
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Block 02 8:08Running 2 5:07v median +0:12
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Block 03 11:47Running 3 5:04v median −0:05
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Block 04 11:58Running 4 5:19v median +0:12
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Block 05 10:49Running 5 5:19v median +0:03
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Block 06 8:00Running 6 5:10v median −0:01
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Block 07 11:49Running 7 5:24v median +0:16
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Block 08 12:46Running 8 5:48v median +0:13
Roxzone, per block
Approach · Exit 8:23
Against the middle of your field
Women · n = 479
A pace, not a person: at every mat, the middle of the 479 women who finished.