The race, in three figures
The race, in words
A top 10% finish for Flora Salloum & Dylan Amaral at Marseille 2024: 1:03:59, 34th of 855 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:50 on the median. Stronger after halfway: 1:17 better against the middle of the field than before it. Time in the roxzone, 4:53, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:07Running 1 6:02v median −0:55
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Block 02 5:44Running 2 4:04v median −0:52
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Block 03 7:59Running 3 4:07v median −1:05
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Block 04 6:32Running 4 3:58v median −1:10
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Block 05 8:16Running 5 4:01v median −1:11
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Block 06 5:27Running 6 3:56v median −1:13
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Block 07 7:17Running 7 4:04v median −1:05
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Block 08 7:53Running 8 4:12v median −1:14
Roxzone, per block
Approach · Exit 4:53
Against the middle of your field
Mixed · n = 846
A pace, not a person: at every mat, the middle of the 846 mixed teams who finished.