The race, in three figures
The race, in words
1:17:39 at Anaheim 2024 put Pontus Lundkvist 45th of 143 men in the Pro division, ahead of 69% of the field.
Nowhere gained more than the sandbag lunges: 0:55 on the median. On the sled pull the field had the edge, by 1:24. Paced to finish: the second half went 3:28 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:42Running 1 5:41v median −0:21
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Block 02 7:33Running 2 3:55v median −0:20
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Block 03 12:07Running 3 4:15v median −0:27
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Block 04 8:21Running 4 4:04v median −0:36
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Block 05 8:43Running 5 4:18v median −0:27
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Block 06 6:13Running 6 4:09v median −0:31
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Block 07 8:34Running 7 4:17v median −0:27
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Block 08 10:49Running 8 4:48v median −0:46
Roxzone, per block
Approach · Exit 5:44
Against the middle of your field
Men · n = 143
A pace, not a person: at every mat, the middle of the 143 men who finished.