The race, in three figures
The race, in words
1:08:04 at Anaheim 2024 put Cole Mueller on the age-group podium: 3rd of 72 in the 25–29 age group.
Nowhere gained more than the sandbag lunges: 2:30 on the median. Stronger after halfway: 1:01 better against the middle of the field than before it. Time in the roxzone, 5:17, was faster than 97% of the field.
This was a slow day in Anaheim. Measured against their other races this season, the people who raced here lost about 2:52.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 5:18v median −1:39
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Block 02 5:43Running 2 3:39v median −1:18
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Block 03 8:03Running 3 4:09v median −1:14
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Block 04 8:19Running 4 3:57v median −1:26
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Block 05 8:15Running 5 4:02v median −1:35
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Block 06 5:36Running 6 3:54v median −1:34
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Block 07 7:08Running 7 3:56v median −1:35
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Block 08 10:26Running 8 4:19v median −2:18
Roxzone, per block
Approach · Exit 5:17
Against the middle of your field
Men · n = 602
A pace, not a person: at every mat, the middle of the 602 men who finished.