The race, in three figures
The race, in words
Luke McCausland took 3rd of 84 in the 40–44 age group at Anaheim 2024, in 1:11:56.
Nowhere gained more than the sandbag lunges: 1:43 on the median. Stronger after halfway: 1:47 better against the middle of the field than before it. Quick through the roxzone: 5:58, ahead of 92% of the field.
Anaheim cost the whole field time: about 2:52 more than the average race this season, going by 377 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:04Running 1 5:32v median −1:25
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Block 02 6:00Running 2 3:47v median −1:10
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Block 03 8:53Running 3 4:07v median −1:16
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Block 04 8:30Running 4 4:03v median −1:20
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Block 05 8:54Running 5 4:11v median −1:26
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Block 06 5:43Running 6 4:05v median −1:23
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Block 07 8:05Running 7 4:06v median −1:25
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Block 08 9:58Running 8 4:33v median −2:04
Roxzone, per block
Approach · Exit 5:58
Against the middle of your field
Men · n = 602
A pace, not a person: at every mat, the middle of the 602 men who finished.