The race, in three figures
The race, in words
1:22:54 at Anaheim 2024 put Shannon Smith & Amber Morten & Shauni Garrett & Cami Porter 8th of 39 women's teams in the Relay division, ahead of 80% of the field.
The wall balls were the standout, 2:04 quicker than the median and 5th of 39. The sled pull cost the most time: 2:10 slower than the median. Paced to finish: the second half went 2:25 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:36Running 1 6:42v median −1:27
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Block 02 8:04Running 2 5:31v median −0:02
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Block 03 12:33Running 3 4:39v median −0:42
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Block 04 8:38Running 4 4:11v median −1:14
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Block 05 10:38Running 5 5:21v median +0:00
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Block 06 6:10Running 6 4:48v median −1:05
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Block 07 9:04Running 7 5:12v median −0:20
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Block 08 8:41Running 8 4:57v median −1:00
Roxzone, per block
Approach · Exit 7:38
Against the middle of your field
Women · n = 37
A pace, not a person: at every mat, the middle of the 37 women's teams who finished.