The race, in three figures
The race, in words
In the Open division at Anaheim 2024, Matthew Morales crossed the line in 1:16:53: 67th of 607 men, faster than 89% of the field.
The sandbag lunges were where this race was made, 2:11 ahead of the median. Paced to finish: the second half went 5:24 better against the middle of the field than the first.
Anaheim cost the whole field time: about 2:52 more than the average race this season, going by 377 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:02Running 1 5:28v median −1:29
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Block 02 6:54Running 2 3:58v median −0:59
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Block 03 10:54Running 3 5:03v median −0:20
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Block 04 9:05Running 4 4:06v median −1:17
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Block 05 9:14Running 5 4:42v median −0:55
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Block 06 6:12Running 6 4:02v median −1:26
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Block 07 7:38Running 7 4:07v median −1:24
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Block 08 10:10Running 8 5:01v median −1:36
Roxzone, per block
Approach · Exit 6:52
Against the middle of your field
Men · n = 602
A pace, not a person: at every mat, the middle of the 602 men who finished.