The race, in three figures
The race, in words
Kyle Hunter & Carrie Slonecker & Rachael Shine & Mike Dinuzzo finished in the top 10% of the field at Anaheim 2024, in 1:07:50 for 3rd of 40 mixed teams in the Relay division.
Legs and stations told different stories: 97% of the field beaten on the runs, 75% on the stations. The sandbag lunges were the standout, 1:26 quicker than the median and 5th of 40. A harder second half: 1:56 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 5:23v median −1:58
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Block 02 5:06Running 2 3:15v median −1:34
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Block 03 7:24Running 3 4:00v median −0:46
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Block 04 8:02Running 4 3:45v median −1:06
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Block 05 7:59Running 5 3:34v median −1:21
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Block 06 4:46Running 6 3:25v median −1:37
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Block 07 7:09Running 7 4:12v median −0:56
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Block 08 11:13Running 8 4:50v median −0:34
Roxzone, per block
Approach · Exit 6:48
Against the middle of your field
Mixed · n = 38
A pace, not a person: at every mat, the middle of the 38 mixed teams who finished.