The race, in three figures
The race, in words
In the Relay division at Anaheim 2024, Brian Pope & Joanna Cockrell & Brett Telford & Linda Martin crossed the line in 1:23:57: 18th of 40 mixed teams, faster than 55% of the field.
The sandbag lunges were the standout, 2:30 quicker than the median and 1st of 40. The sled pull cost the most time: 1:34 slower than the median. Paced to finish: the second half went 2:47 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:00Running 1 6:50v median −0:31
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Block 02 8:12Running 2 5:22v median +0:33
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Block 03 10:50Running 3 4:27v median −0:19
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Block 04 9:57Running 4 4:56v median +0:05
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Block 05 8:48Running 5 4:25v median −0:30
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Block 06 8:06Running 6 6:17v median +1:15
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Block 07 6:18Running 7 4:25v median −0:43
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Block 08 11:22Running 8 6:01v median +0:37
Roxzone, per block
Approach · Exit 9:33
Against the middle of your field
Mixed · n = 38
A pace, not a person: at every mat, the middle of the 38 mixed teams who finished.