The race, in three figures
The race, in words
A top 10% finish for Krista Cona at Anaheim 2024: 1:17:50, 29th of 405 women in the Open division.
The burpee broad jumps were where this race was made, 2:24 ahead of the median. Stronger after halfway: 2:37 better against the middle of the field than before it. Time in the roxzone, 5:10, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:24Running 1 6:10v median −1:36
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Block 02 11:25Running 2 8:43v median +3:13
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Block 03 8:06Running 3 4:25v median −1:22
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Block 04 9:08Running 4 4:39v median −1:10
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Block 05 9:49Running 5 4:53v median −1:06
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Block 06 6:06Running 6 4:47v median −1:11
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Block 07 8:36Running 7 4:53v median −1:03
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Block 08 9:14Running 8 5:12v median −1:40
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Women · n = 399
A pace, not a person: at every mat, the middle of the 399 women who finished.