The race, in three figures
The race, in words
Melissa Coolbaugh finished 119th of 405 women in the Open division at Anaheim 2024, in 1:30:02, faster than 71% of the field.
The sandbag lunges were where this race was made, 1:38 ahead of the median. Paced to finish: the second half went 2:39 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:09Running 1 7:54v median +0:08
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Block 02 8:31Running 2 5:22v median −0:08
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Block 03 11:00Running 3 5:20v median −0:27
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Block 04 10:50Running 4 5:09v median −0:40
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Block 05 10:47Running 5 5:23v median −0:36
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Block 06 7:34Running 6 5:19v median −0:39
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Block 07 8:39Running 7 4:54v median −1:02
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Block 08 11:06Running 8 5:56v median −0:56
Roxzone, per block
Approach · Exit 8:32
Against the middle of your field
Women · n = 399
A pace, not a person: at every mat, the middle of the 399 women who finished.