The race, in three figures
The race, in words
1:38:13 at Anaheim 2024 put Laurie Holmes 188th of 405 women in the Open division, ahead of 54% of the field.
The runs carried this race: faster than 63% of the field over the eight kilometres, against 37% on the stations. The sandbag lunges cost the most time: 1:15 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:31Running 1 7:18v median −0:28
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Block 02 8:12Running 2 5:11v median −0:19
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Block 03 12:07Running 3 5:22v median −0:25
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Block 04 13:27Running 4 5:35v median −0:14
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Block 05 11:16Running 5 5:32v median −0:27
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Block 06 7:30Running 6 5:31v median −0:27
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Block 07 12:10Running 7 5:32v median −0:24
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Block 08 13:29Running 8 6:47v median −0:05
Roxzone, per block
Approach · Exit 7:40
Against the middle of your field
Women · n = 399
A pace, not a person: at every mat, the middle of the 399 women who finished.