The race, in three figures
The race, in words
1:19:17 at Anaheim 2024 put Mary-Kate Trotta & John Trotta 78th of 223 mixed teams in the Doubles Open division, ahead of 65% of the field.
The sandbag lunges were the standout, 1:12 quicker than the median and 17th of 223. Paced to finish: the second half went 1:36 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:07Running 1 6:50v median −0:51
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Block 02 6:41Running 2 4:59v median −0:23
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Block 03 8:55Running 3 5:26v median −0:08
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Block 04 9:06Running 4 5:47v median +0:09
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Block 05 10:26Running 5 5:46v median −0:03
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Block 06 6:55Running 6 5:24v median −0:24
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Block 07 7:55Running 7 5:08v median −0:37
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Block 08 9:48Running 8 5:47v median −0:43
Roxzone, per block
Approach · Exit 8:35
Against the middle of your field
Mixed · n = 222
A pace, not a person: at every mat, the middle of the 222 mixed teams who finished.