The race, in three figures
The race, in words
1:53:07 at Anaheim 2024 put Charles Sanders & Katherine Sanders 201st of 223 mixed teams in the Doubles Open division.
Nowhere gained more than the sled pull: 0:40 on the median. The sandbag lunges cost the most time: 1:46 slower than the median. A harder second half: 5:28 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 14:32Running 1 10:02v median +2:21
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Block 02 9:38Running 2 7:24v median +2:02
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Block 03 11:58Running 3 8:31v median +2:57
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Block 04 11:58Running 4 7:51v median +2:13
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Block 05 13:23Running 5 8:14v median +2:25
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Block 06 10:15Running 6 8:28v median +2:40
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Block 07 14:17Running 7 8:32v median +2:47
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Block 08 16:43Running 8 11:09v median +4:39
Roxzone, per block
Approach · Exit 10:30
Against the middle of your field
Mixed · n = 222
A pace, not a person: at every mat, the middle of the 222 mixed teams who finished.