The race, in three figures
The race, in words
In the Pro division at London 2024, James Dollah crossed the line in 1:13:15: 51st of 182 men, faster than 72% of the field.
A station race more than a running one: 90% of the field beaten on the stations, against 42% on the runs. Nowhere gained more than the wall balls: 2:13 on the median. Paced to finish: the second half went 10:52 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:48Running 1 9:55v median +4:16
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Block 02 6:29Running 2 3:32v median −0:48
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Block 03 10:20Running 3 3:54v median −0:43
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Block 04 7:13Running 4 3:49v median −0:48
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Block 05 8:20Running 5 4:09v median −0:41
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Block 06 5:33Running 6 3:59v median −0:41
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Block 07 7:31Running 7 3:51v median −0:56
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Block 08 8:12Running 8 3:59v median −1:58
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Men · n = 37
A pace, not a person: at every mat, the middle of the 37 men who finished.