The race, in three figures
The race, in words
Tom Foyle finished 53rd of 182 men in the Pro division at London 2024, in 1:13:22, faster than 71% of the field.
The sandbag lunges were the standout, 1:28 quicker than the median and 11th of 182. Paced to finish: the second half went 7:01 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 4:50v median −0:49
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Block 02 6:34Running 2 3:40v median −0:40
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Block 03 11:01Running 3 4:24v median −0:13
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Block 04 9:24Running 4 4:16v median −0:21
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Block 05 8:41Running 5 4:08v median −0:42
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Block 06 5:34Running 6 4:00v median −0:40
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Block 07 7:44Running 7 4:07v median −0:40
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Block 08 9:32Running 8 4:30v median −1:27
Roxzone, per block
Approach · Exit 6:02
Against the middle of your field
Men · n = 37
A pace, not a person: at every mat, the middle of the 37 men who finished.