The race, in three figures
The race, in words
Danny James finished 54th of 182 men in the Pro division at London 2024, in 1:13:25, faster than 70% of the field.
The burpee broad jumps were where this race was made, 1:57 ahead of the median. The sled pull cost the most time: 0:32 slower than the median. Paced to finish: the second half went 1:52 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 4:37v median −1:02
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Block 02 7:26Running 2 3:29v median −0:51
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Block 03 10:43Running 3 3:59v median −0:38
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Block 04 6:53Running 4 3:58v median −0:39
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Block 05 8:22Running 5 3:59v median −0:51
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Block 06 6:16Running 6 3:56v median −0:44
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Block 07 8:36Running 7 4:04v median −0:43
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Block 08 10:59Running 8 4:26v median −1:31
Roxzone, per block
Approach · Exit 5:41
Against the middle of your field
Men · n = 37
A pace, not a person: at every mat, the middle of the 37 men who finished.