The race, in three figures
The race, in words
Robert Hart finished 154th of 182 men in the Pro division at London 2024, in 1:37:39.
If there was time left out there, it was on the sled pull, 3:03 behind the median. Paced to finish: the second half went 5:02 better against the middle of the field than the first.
The field ran 2:42 faster at London 2024 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:22Running 1 5:51v median +0:12
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Block 02 9:16Running 2 4:35v median +0:15
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Block 03 14:14Running 3 4:59v median +0:22
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Block 04 12:16Running 4 5:13v median +0:36
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Block 05 10:11Running 5 5:10v median +0:20
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Block 06 7:32Running 6 5:06v median +0:26
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Block 07 12:27Running 7 5:14v median +0:27
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Block 08 13:07Running 8 5:48v median −0:09
Roxzone, per block
Approach · Exit 8:24
Against the middle of your field
Men · n = 37
A pace, not a person: at every mat, the middle of the 37 men who finished.