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United Kingdom / London / HYROX PRO / Season 7 (2024/25)

Dan Coles

GBR M 30-34 n = 38
Finish · net time
1:43:14
+5:48 v median 1:37:26
Men
163/38
30-34
43/7
Field beaten
24%

The race, in three figures

Field beaten
19%
Runs
25%
Stations
Biggest gain
1000m SkiErg
+0:02
v median
73/38
Rank
Biggest loss
50m Sled Push
+0:34
v median
77/38
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:16
    Running 1 5:41
    v median +0:02
    1000m SkiErg 4:35
    v median +0:02
  2. Block 02 10:32
    Running 2 4:50
    v median +0:30
    50m Sled Push 5:42
    v median +0:34
  3. Block 03 14:28
    Running 3 5:21
    v median +0:44
    50m Sled Pull 9:07
    v median —
  4. Block 04 12:25
    Running 4 5:26
    v median +0:49
    80m Burpee Broad Jump 6:59
    v median —
  5. Block 05 10:20
    Running 5 5:35
    v median +0:45
    1000m Row 4:45
    v median —
  6. Block 06 9:04
    Running 6 5:36
    v median +0:56
    200m Farmers Carry 3:28
    v median —
  7. Block 07 12:18
    Running 7 5:37
    v median +0:50
    100m Sandbag Lunges 6:41
    v median —
  8. Block 08 15:35
    Running 8 6:48
    v median +0:51
    Wall Balls 8:47
    v median —

Roxzone, per block

Approach · Exit 8:22

B1 · 1000m SkiErg
0:53
0:07 0:46
B2 · 50m Sled Push
1:02
0:03 0:59
B3 · 50m Sled Pull
1:02
0:10 0:52
B4 · 80m Burpee Broad Jump
0:37
0:15 0:22
B5 · 1000m Row
1:06
0:40 0:26
B6 · 200m Farmers Carry
1:43
1:13 0:30
B7 · 100m Sandbag Lunges
1:58
1:15 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 37

A pace, not a person: at every mat, the middle of the 37 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:35 behind
Source Unofficial
Event
London
Division
HYROX PRO
Contest
HPRO_JGDMS4JI93A
Measured against
Men · n = 38