The race, in three figures
The race, in words
Josh Heaton finished in the top 10% of the field at London 2024, in 1:08:25 for 121st of 1,637 men in the Open division.
The wall balls were where this race was made, 1:43 ahead of the median. Paced to finish: the second half went 2:26 better against the middle of the field than the first. Time in the roxzone, 5:36, was faster than 93% of the field.
London cost the whole field time: about 1:32 more than the average race this season, going by 1,496 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 4:07v median −1:42
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Block 02 6:41Running 2 3:37v median −0:48
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Block 03 8:57Running 3 4:26v median −0:20
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Block 04 8:22Running 4 4:00v median −0:49
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Block 05 8:43Running 5 4:00v median −1:01
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Block 06 5:32Running 6 3:48v median −1:04
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Block 07 7:26Running 7 3:54v median −0:58
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Block 08 9:04Running 8 4:04v median −1:35
Roxzone, per block
Approach · Exit 5:36
Against the middle of your field
Men · n = 1531
A pace, not a person: at every mat, the middle of the 1,531 men who finished.