The race, in three figures
The race, in words
A top 10% finish for Jo Eguez at London 2024: 1:08:43, 130th of 1,637 men in the Open division.
The sandbag lunges were the standout, 1:49 quicker than the median and 48th of 1,637. Stronger after halfway: 1:58 better against the middle of the field than before it.
London cost the whole field time: about 1:32 more than the average race this season, going by 1,496 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:07Running 1 4:45v median −1:04
-
Block 02 6:17Running 2 3:34v median −0:51
-
Block 03 7:59Running 3 4:07v median −0:39
-
Block 04 8:13Running 4 3:57v median −0:52
-
Block 05 8:42Running 5 3:55v median −1:06
-
Block 06 4:54Running 6 3:32v median −1:20
-
Block 07 7:11Running 7 3:56v median −0:56
-
Block 08 9:48Running 8 4:25v median −1:14
Roxzone, per block
Approach · Exit 6:41
Against the middle of your field
Men · n = 1531
A pace, not a person: at every mat, the middle of the 1,531 men who finished.