The race, in three figures
The race, in words
A top 10% finish for James McDermottroe at London 2024: 1:09:47, 157th of 1,637 men in the Open division.
Nowhere gained more than the burpee broad jumps: 1:49 on the median. Paced to finish: the second half went 1:14 better against the middle of the field than the first. Time in the roxzone, 5:23, was faster than 96% of the field.
The field ran 2:13 faster at London 2024 than at London 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:42Running 1 5:27v median −0:22
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Block 02 6:43Running 2 3:56v median −0:29
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Block 03 7:51Running 3 4:04v median −0:42
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Block 04 8:14Running 4 4:05v median −0:44
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Block 05 8:35Running 5 4:09v median −0:52
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Block 06 6:03Running 6 4:11v median −0:41
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Block 07 7:51Running 7 4:06v median −0:46
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Block 08 9:32Running 8 4:31v median −1:08
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Men · n = 1531
A pace, not a person: at every mat, the middle of the 1,531 men who finished.