The race, in three figures
The race, in words
A top 10% finish for Gareth Goh at London 2024: 1:10:18, 171st of 1,637 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:56 on the median. Quick through the roxzone: 5:27, ahead of 95% of the field.
London cost the whole field time: about 1:32 more than the average race this season, going by 1,496 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 5:06v median −0:43
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Block 02 6:19Running 2 3:46v median −0:39
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Block 03 8:29Running 3 4:02v median −0:44
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Block 04 8:20Running 4 4:11v median −0:38
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Block 05 8:42Running 5 4:11v median −0:50
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Block 06 5:51Running 6 4:02v median −0:50
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Block 07 7:09Running 7 4:01v median −0:51
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Block 08 10:46Running 8 4:23v median −1:16
Roxzone, per block
Approach · Exit 5:27
Against the middle of your field
Men · n = 1531
A pace, not a person: at every mat, the middle of the 1,531 men who finished.