The race, in three figures
The race, in words
Max Wade finished 190th of 1,637 men in the Open division at London 2024, in 1:11:01, faster than 88% of the field.
The sandbag lunges were where this race was made, 1:50 ahead of the median. Paced to finish: the second half went 1:00 better against the middle of the field than the first.
London cost the whole field time: about 1:32 more than the average race this season, going by 1,496 athletes who raced both. The fastest of 2 finishes in the Open division for Max Wade.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 5:15v median −0:34
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Block 02 6:43Running 2 3:53v median −0:32
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Block 03 8:00Running 3 4:17v median −0:29
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Block 04 8:28Running 4 4:16v median −0:33
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Block 05 8:45Running 5 4:29v median −0:32
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Block 06 5:51Running 6 4:18v median −0:34
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Block 07 7:44Running 7 4:30v median −0:22
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Block 08 9:49Running 8 4:44v median −0:55
Roxzone, per block
Approach · Exit 6:27
Against the middle of your field
Men · n = 1531
A pace, not a person: at every mat, the middle of the 1,531 men who finished.