The race, in three figures
The race, in words
Sam Baring finished 207th of 1,637 men in the Open division at London 2024, in 1:11:24, faster than 87% of the field.
The sandbag lunges were where this race was made, 1:29 ahead of the median. Stronger after halfway: 1:27 better against the middle of the field than before it.
London cost the whole field time: about 1:32 more than the average race this season, going by 1,496 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:55v median −0:54
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Block 02 5:56Running 2 3:39v median −0:46
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Block 03 8:33Running 3 3:55v median −0:51
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Block 04 9:16Running 4 3:54v median −0:55
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Block 05 8:44Running 5 4:09v median −0:52
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Block 06 6:07Running 6 4:00v median −0:52
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Block 07 7:33Running 7 3:58v median −0:54
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Block 08 9:46Running 8 4:21v median −1:18
Roxzone, per block
Approach · Exit 6:33
Against the middle of your field
Men · n = 1531
A pace, not a person: at every mat, the middle of the 1,531 men who finished.