The race, in three figures
The race, in words
In the Open division at London 2024, Jacob Cooke crossed the line in 1:14:02: 298th of 1,637 men, faster than 82% of the field.
The stations carried this race: faster than 93% of the field across all eight, against 57% on the runs. Nowhere gained more than the wall balls: 2:44 on the median. Paced to finish: the second half went 6:39 better against the middle of the field than the first.
This was a slow day in London. Measured against their other races this season, the people who raced here lost about 1:32.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:54v median −0:55
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Block 02 6:14Running 2 3:41v median −0:44
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Block 03 13:26Running 3 9:01v median +4:15
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Block 04 8:20Running 4 4:00v median −0:49
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Block 05 8:26Running 5 4:11v median −0:50
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Block 06 5:44Running 6 4:10v median −0:42
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Block 07 7:52Running 7 4:07v median −0:45
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Block 08 8:48Running 8 4:49v median −0:50
Roxzone, per block
Approach · Exit 6:18
Against the middle of your field
Men · n = 1531
A pace, not a person: at every mat, the middle of the 1,531 men who finished.