The race, in three figures
The race, in words
1:14:09 at London 2024 put Matthew Castle 302nd of 1,637 men in the Open division, ahead of 82% of the field.
The sandbag lunges were where this race was made, 1:27 ahead of the median. Stronger after halfway: 2:24 better against the middle of the field than before it.
This was a slow day in London. Measured against their other races this season, the people who raced here lost about 1:32.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 5:08v median −0:41
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Block 02 6:38Running 2 3:57v median −0:28
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Block 03 8:53Running 3 4:26v median −0:20
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Block 04 9:45Running 4 4:25v median −0:24
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Block 05 9:00Running 5 4:21v median −0:40
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Block 06 5:48Running 6 4:11v median −0:41
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Block 07 7:43Running 7 4:06v median −0:46
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Block 08 10:24Running 8 4:39v median −1:00
Roxzone, per block
Approach · Exit 6:44
Against the middle of your field
Men · n = 1531
A pace, not a person: at every mat, the middle of the 1,531 men who finished.