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United Kingdom / London / HYROX / Season 7 (2024/25)

Shaq Day

GBR M 30-34 n = 1536
Finish · net time
1:16:22
−10:35 v median 1:26:57
Men
387/1536
30-34
100/328
Field beaten
75%

The race, in three figures

Field beaten
79%
Runs
57%
Stations
Biggest gain
100m Sandbag Lunges
−6:12
v median
197/1536
Rank
Biggest loss
1000m SkiErg
−0:21
v median
141/1536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:45
    Running 1 5:32
    v median −0:17
    1000m SkiErg 4:13
    v median −0:21
  2. Block 02 6:25
    Running 2 3:56
    v median −0:29
    50m Sled Push 2:29
    v median −1:46
  3. Block 03 8:39
    Running 3 4:14
    v median −0:32
    50m Sled Pull 4:25
    v median −2:21
  4. Block 04 9:19
    Running 4 4:21
    v median −0:28
    80m Burpee Broad Jump 4:58
    v median −3:58
  5. Block 05 9:07
    Running 5 4:37
    v median −0:24
    1000m Row 4:30
    v median −0:39
  6. Block 06 6:20
    Running 6 4:22
    v median −0:30
    200m Farmers Carry 1:58
    v median −1:22
  7. Block 07 8:54
    Running 7 4:21
    v median −0:31
    100m Sandbag Lunges 4:33
    v median −6:12
  8. Block 08 11:21
    Running 8 4:57
    v median −0:42
    Wall Balls 6:24
    v median —

Roxzone, per block

Approach · Exit 6:38

B1 · 1000m SkiErg
0:42
0:06 0:36
B2 · 50m Sled Push
0:35
0:02 0:33
B3 · 50m Sled Pull
0:46
0:11 0:35
B4 · 80m Burpee Broad Jump
0:41
0:17 0:24
B5 · 1000m Row
1:02
0:37 0:25
B6 · 200m Farmers Carry
1:28
1:00 0:28
B7 · 100m Sandbag Lunges
1:24
0:56 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1531

A pace, not a person: at every mat, the middle of the 1,531 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:35 ahead
Source Unofficial
Event
London
Division
HYROX
Contest
H_JGDMS4JI93A
Measured against
Men · n = 1536