The race, in three figures
The race, in words
In the Open division at London 2024, Costa Thrasyvoulou crossed the line in 1:17:46: 454th of 1,637 men, faster than 72% of the field.
Nowhere gained more than the sandbag lunges: 1:07 on the median. Paced to finish: the second half went 2:17 better against the middle of the field than the first.
London cost the whole field time: about 1:32 more than the average race this season, going by 1,496 athletes who raced both. The fastest of 2 finishes in the Open division for Costa Thrasyvoulou.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:44Running 1 5:11v median −0:38
-
Block 02 7:03Running 2 3:55v median −0:30
-
Block 03 9:33Running 3 4:37v median −0:09
-
Block 04 10:08Running 4 4:27v median −0:22
-
Block 05 9:30Running 5 4:34v median −0:27
-
Block 06 6:13Running 6 4:18v median −0:34
-
Block 07 8:18Running 7 4:21v median −0:31
-
Block 08 10:48Running 8 4:52v median −0:47
Roxzone, per block
Approach · Exit 6:35
Against the middle of your field
Men · n = 1531
A pace, not a person: at every mat, the middle of the 1,531 men who finished.