The race, in three figures
The race, in words
1:17:57 at London 2024 put Lawrence Anthony MacGregor 462nd of 1,637 men in the Open division, ahead of 72% of the field.
The stations carried this race: faster than 83% of the field across all eight, against 51% on the runs. The burpee broad jumps were the standout, 1:55 quicker than the median and 170th of 1,637. Paced to finish: the second half went 4:42 better against the middle of the field than the first.
London cost the whole field time: about 1:32 more than the average race this season, going by 1,496 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 5:33v median −0:16
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Block 02 6:53Running 2 4:07v median −0:18
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Block 03 12:41Running 3 7:31v median +2:45
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Block 04 8:25Running 4 4:22v median −0:27
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Block 05 8:54Running 5 4:35v median −0:26
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Block 06 6:22Running 6 4:27v median −0:25
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Block 07 8:34Running 7 4:15v median −0:37
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Block 08 10:01Running 8 5:03v median −0:36
Roxzone, per block
Approach · Exit 6:42
Against the middle of your field
Men · n = 1531
A pace, not a person: at every mat, the middle of the 1,531 men who finished.