The race, in three figures
The race, in words
In the Open division at London 2024, Jack CLEMENTS crossed the line in 1:22:08: 652nd of 1,637 men, faster than 60% of the field.
The sandbag lunges were the standout, 0:46 quicker than the median and 425th of 1,637. Paced to finish: the second half went 5:55 better against the middle of the field than the first.
London cost the whole field time: about 1:32 more than the average race this season, going by 1,496 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:57v median −0:52
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Block 02 11:31Running 2 8:43v median +4:18
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Block 03 9:37Running 3 4:29v median −0:17
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Block 04 10:16Running 4 4:24v median −0:25
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Block 05 9:17Running 5 4:31v median −0:30
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Block 06 6:28Running 6 4:09v median −0:43
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Block 07 8:38Running 7 4:20v median −0:32
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Block 08 10:55Running 8 4:44v median −0:55
Roxzone, per block
Approach · Exit 6:32
Against the middle of your field
Men · n = 1531
A pace, not a person: at every mat, the middle of the 1,531 men who finished.