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Alex Karnacz

GBR M 40-44 n = 1637
Finish · net time
1:24:00
−2:02 v median 1:26:02
Course +1:32 v season average ±0:12 · 1,496 athletes
Men
728/1637
40-44
109/288
Field beaten
56%

The race, in three figures

Field beaten
71%
Runs
39%
Stations
Biggest gain
200m Farmers Carry
−0:18
v median
378/1637
Rank
Biggest loss
Wall Balls
+1:22
v median
1157/1637
Rank

The race, in words

In the Open division at London 2024, Alex Karnacz crossed the line in 1:24:00: 728th of 1,637 men, faster than 56% of the field.

The runs carried this race: faster than 71% of the field over the eight kilometres, against 39% on the stations. On the wall balls the field had the edge, by 1:22. Paced to finish: the second half went 1:43 better against the middle of the field than the first.

This was a slow day in London. Measured against their other races this season, the people who raced here lost about 1:32.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:48
    Running 1 5:21
    v median −0:28
    v median +0:01
  2. Block 02 7:47
    Running 2 4:08
    v median −0:17
    v median +0:30
  3. Block 03 10:50
    Running 3 4:34
    v median −0:12
    v median +1:05
  4. Block 04 10:41
    Running 4 4:33
    v median −0:16
    v median +0:10
  5. Block 05 9:35
    Running 5 4:38
    v median −0:23
    1000m Row 4:57
    v median +0:09
  6. Block 06 6:08
    Running 6 4:20
    v median −0:32
    v median −0:18
  7. Block 07 9:28
    Running 7 4:25
    v median −0:27
    v median −0:01
  8. Block 08 12:54
    Running 8 4:49
    v median −0:50
    Wall Balls 8:05
    v median +1:22

Roxzone, per block

Approach · Exit 6:58

B1 · 1000m SkiErg
0:44
0:06 0:38
B2 · 50m Sled Push
0:49
0:03 0:46
B3 · 50m Sled Pull
0:56
0:10 0:46
B4 · 80m Burpee Broad Jump
0:33
0:15 0:18
B5 · 1000m Row
1:03
0:36 0:27
B6 · 200m Farmers Carry
1:24
0:56 0:28
B7 · 100m Sandbag Lunges
1:31
0:59 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1531

A pace, not a person: at every mat, the middle of the 1,531 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:57 ahead

Elsewhere

The board

Individual Open · Men at London 2024

See this race on page 22
Source Unofficial
Event
London 2024
Division
HYROX
Contest
H_JGDMS4JI93A
Measured against
Men · n = 1637