The race, in three figures
The race, in words
In the Open division at London 2024, Ric Salthouse crossed the line in 1:24:19: 746th of 1,637 men, faster than 54% of the field.
The burpee broad jumps were where this race was made, 1:02 ahead of the median. If there was time left out there, it was on the sandbag lunges, 1:13 behind the median. A harder second half: 5:06 more lost to the middle of the field after halfway than before it.
The field ran 4:17 faster at London 2024 than at London 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:24Running 1 6:01v median +0:12
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Block 02 6:48Running 2 4:10v median −0:15
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Block 03 9:20Running 3 4:30v median −0:16
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Block 04 9:31Running 4 4:35v median −0:14
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Block 05 12:13Running 5 7:17v median +2:16
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Block 06 6:56Running 6 4:43v median −0:09
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Block 07 11:02Running 7 4:45v median −0:07
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Block 08 11:36Running 8 5:15v median −0:24
Roxzone, per block
Approach · Exit 6:39
Against the middle of your field
Men · n = 1531
A pace, not a person: at every mat, the middle of the 1,531 men who finished.