The race, in three figures
The race, in words
Paddy Langdale & Luke Wace finished in the top 10% of the field at London 2024, in 1:00:13 for 59th of 984 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:07 ahead of the median. Paced to finish: the second half went 2:01 better against the middle of the field than the first. Time in the roxzone, 5:31, was faster than 91% of the field.
London ran fast: the 1,033 teams who also raced elsewhere this season were about 0:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 5:23v median −0:41
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Block 02 5:27Running 2 3:55v median −0:32
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Block 03 6:27Running 3 4:06v median −0:38
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Block 04 6:54Running 4 4:07v median −0:42
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Block 05 8:05Running 5 4:09v median −0:47
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Block 06 5:13Running 6 4:04v median −0:48
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Block 07 6:19Running 7 4:07v median −0:45
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Block 08 7:24Running 8 4:19v median −0:52
Roxzone, per block
Approach · Exit 5:31
Against the middle of your field
Men · n = 765
A pace, not a person: at every mat, the middle of the 765 men's teams who finished.