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Ben Cook

GBR M 40-44 n = 1637
Finish · net time
1:28:20
+2:18 v median 1:26:02
Course +1:32 v season average ±0:12 · 1,496 athletes
Men
925/1637
40-44
151/288
Field beaten
44%

The race, in three figures

Field beaten
37%
Runs
48%
Stations
Biggest gain
50m Sled Pull
−0:29
v median
554/1637
Rank
Biggest loss
80m Burpee Broad Jump
+0:59
v median
1150/1637
Rank

The race, in words

1:28:20 at London 2024 put Ben Cook 925th of 1,637 men in the Open division.

The burpee broad jumps cost the most time: 0:59 slower than the median. The race faded late: the second half went 1:15 worse against the middle of the field than the first.

London cost the whole field time: about 1:32 more than the average race this season, going by 1,496 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:09
    Running 1 5:54
    v median +0:05
    v median −0:11
  2. Block 02 7:38
    Running 2 4:34
    v median +0:09
    v median −0:05
  3. Block 03 9:36
    Running 3 4:54
    v median +0:08
    v median −0:29
  4. Block 04 11:59
    Running 4 5:02
    v median +0:13
    v median +0:59
  5. Block 05 10:07
    Running 5 5:28
    v median +0:27
    1000m Row 4:39
    v median −0:09
  6. Block 06 7:23
    Running 6 5:10
    v median +0:18
    v median +0:07
  7. Block 07 10:30
    Running 7 5:11
    v median +0:19
    v median +0:15
  8. Block 08 13:13
    Running 8 6:11
    v median +0:32
    Wall Balls 7:02
    v median +0:19

Roxzone, per block

Approach · Exit 7:51

B1 · 1000m SkiErg
0:50
0:07 0:43
B2 · 50m Sled Push
0:58
0:03 0:55
B3 · 50m Sled Pull
0:55
0:10 0:45
B4 · 80m Burpee Broad Jump
0:44
0:22 0:22
B5 · 1000m Row
1:14
0:45 0:29
B6 · 200m Farmers Carry
1:24
0:54 0:30
B7 · 100m Sandbag Lunges
1:49
1:09 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1531

A pace, not a person: at every mat, the middle of the 1,531 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:23 behind

Elsewhere

The board

Individual Open · Men at London 2024

See this race on page 27
Source Unofficial
Event
London 2024
Division
HYROX
Contest
H_JGDMS4JI93A
Measured against
Men · n = 1637