The race, in three figures
The race, in words
Leszek Nowaczyk finished 999th of 1,637 men in the Open division at London 2024, in 1:29:56.
Nowhere gained more than the sandbag lunges: 1:27 on the median. If there was time left out there, it was on the farmers carry, 1:25 behind the median. Stronger after halfway: 2:33 better against the middle of the field than before it.
London cost the whole field time: about 1:32 more than the average race this season, going by 1,496 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:36Running 1 5:01v median −0:48
-
Block 02 7:58Running 2 4:26v median +0:01
-
Block 03 12:07Running 3 5:35v median +0:49
-
Block 04 11:39Running 4 5:07v median +0:18
-
Block 05 10:28Running 5 5:21v median +0:20
-
Block 06 8:29Running 6 4:58v median +0:06
-
Block 07 8:05Running 7 4:28v median −0:24
-
Block 08 12:56Running 8 5:20v median −0:19
Roxzone, per block
Approach · Exit 8:46
Against the middle of your field
Men · n = 1531
A pace, not a person: at every mat, the middle of the 1,531 men who finished.