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United Kingdom / London / HYROX / Season 7 (2024/25)

Paul Dyke

GBR M 45-49 n = 1536
Finish · net time
1:31:27
+4:30 v median 1:26:57
Men
1054/1536
45-49
91/152
Field beaten
31%

The race, in three figures

Run total
42:41
38%
Field beaten
+2:12
v median
Biggest gain
100m Sandbag Lunges
−4:52
v median
155/1536
Rank
Biggest loss
1000m Row
−0:05
v median
1227/1536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:51
    Running 1 6:23
    v median +0:34
    1000m SkiErg 4:28
    v median −0:06
  2. Block 02 7:24
    Running 2 4:45
    v median +0:20
    50m Sled Push 2:39
    v median −1:36
  3. Block 03 9:41
    Running 3 4:50
    v median +0:04
    50m Sled Pull 4:51
    v median −1:55
  4. Block 04 11:38
    Running 4 4:58
    v median +0:09
    80m Burpee Broad Jump 6:40
    v median −2:16
  5. Block 05 10:31
    Running 5 5:27
    v median +0:26
    1000m Row 5:04
    v median −0:05
  6. Block 06 7:15
    Running 6 5:07
    v median +0:15
    200m Farmers Carry 2:08
    v median −1:12
  7. Block 07 10:52
    Running 7 4:59
    v median +0:07
    100m Sandbag Lunges 5:53
    v median −4:52
  8. Block 08 13:13
    Running 8 6:16
    v median +0:37
    Wall Balls 6:57
    v median —

Roxzone, per block

Approach · Exit 10:10

B1 · 1000m SkiErg
0:53
0:08 0:45
B2 · 50m Sled Push
1:08
0:05 1:03
B3 · 50m Sled Pull
0:57
0:11 0:46
B4 · 80m Burpee Broad Jump
0:44
0:15 0:29
B5 · 1000m Row
1:18
0:51 0:27
B6 · 200m Farmers Carry
2:01
1:25 0:36
B7 · 100m Sandbag Lunges
3:11
1:45 1:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1531

A pace, not a person: at every mat, the middle of the 1,531 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:30 behind
Source Unofficial
Event
London
Division
HYROX
Contest
H_JGDMS4JI93A
Measured against
Men · n = 1536