The race, in three figures
The race, in words
1:31:27 at London 2024 put Paul Dyke 1,054th of 1,637 men in the Open division.
The sled push was the standout, 0:30 quicker than the median and 360th of 1,637. The sandbag lunges cost the most time: 0:49 slower than the median. The race faded late: the second half went 3:32 worse against the middle of the field than the first.
This was a slow day in London. Measured against their other races this season, the people who raced here lost about 1:32. That was 9:02 off the time at Sports Direct HYROX London 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:51Running 1 6:23v median +0:34
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Block 02 7:24Running 2 4:45v median +0:20
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Block 03 9:41Running 3 4:50v median +0:04
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Block 04 11:38Running 4 4:58v median +0:09
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Block 05 10:31Running 5 5:27v median +0:26
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Block 06 7:15Running 6 5:07v median +0:15
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Block 07 10:52Running 7 4:59v median +0:07
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Block 08 13:13Running 8 6:16v median +0:37
Roxzone, per block
Approach · Exit 10:10
Against the middle of your field
Men · n = 1531
A pace, not a person: at every mat, the middle of the 1,531 men who finished.