The race, in three figures
The race, in words
Alfie Gardener finished 1,089th of 1,637 men in the Open division at London 2024, in 1:32:19.
The sandbag lunges cost the most time: 1:00 slower than the median. The race faded late: the second half went 2:26 worse against the middle of the field than the first.
London cost the whole field time: about 1:32 more than the average race this season, going by 1,496 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 4:56v median −0:53
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Block 02 7:28Running 2 4:31v median +0:06
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Block 03 11:22Running 3 5:53v median +1:07
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Block 04 11:57Running 4 5:40v median +0:51
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Block 05 11:19Running 5 6:12v median +1:11
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Block 06 7:02Running 6 5:21v median +0:29
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Block 07 11:04Running 7 5:00v median +0:08
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Block 08 12:54Running 8 5:42v median +0:03
Roxzone, per block
Approach · Exit 10:03
Against the middle of your field
Men · n = 1531
A pace, not a person: at every mat, the middle of the 1,531 men who finished.