Phil Dermott & Nicky Greenhalgh — London

The race, in three figures

Field beaten

93%

Runs

53%

Stations

Biggest gain

100m Sandbag Lunges

−0:40

v median

14/1428

Rank

Biggest loss

Wall Balls

+0:24

v median

185/1428

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:54

Running 1 5:01
No field
v best lap —

1000m SkiErg 3:53

90/1428
v median −0:03
Block 02 5:36

Running 2 3:43
No field
v best lap +0:00

50m Sled Push 1:53

150/1428
v median +0:04
Block 03 6:52

Running 3 3:54
No field
v best lap +0:11

50m Sled Pull 2:58

66/1428
v median −0:16
Block 04 7:22

Running 4 3:53
No field
v best lap +0:10

80m Burpee Broad Jump 3:29

161/1428
v median +0:20
Block 05 8:17

Running 5 3:56
No field
v best lap +0:13

1000m Row 4:21

83/1428
v median −0:04
Block 06 5:35

Running 6 3:52
No field
v best lap +0:09

200m Farmers Carry 1:43

186/1428
v median +0:08
Block 07 6:34

Running 7 3:55
No field
v best lap +0:12

100m Sandbag Lunges 2:39

14/1428
v median −0:40
Block 08 9:05

Running 8 4:30
No field
v best lap +0:47

Wall Balls 4:35

185/1428
v median +0:24

Where the race went

Run total: 32:41
Stations: 25:31
Roxzone: 6:43
Best run lap: 3:43

London

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:43

B1 · 1000m SkiErg

0:43

0:05 0:38

B2 · 50m Sled Push

0:39

0:02 0:37

B3 · 50m Sled Pull

0:50

0:08 0:42

B4 · 80m Burpee Broad Jump

0:38

0:16 0:22

B5 · 1000m Row

0:55

0:34 0:21

B6 · 200m Farmers Carry

1:25

1:05 0:20

B7 · 100m Sandbag Lunges

1:31

0:59 0:32

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 765

A pace, not a person: at every mat, the middle of the 765 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:28 ahead

Source Official

Event

London

Division

HYROX DOUBLES

Contest

HD_UKLOverall

Measured against

Men · n = 1428