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United Kingdom / London / HYROX / Season 7 (2024/25)

Rob Howe

GBR M 50-54 n = 1536
Finish · net time
1:33:16
+6:19 v median 1:26:57
Men
1122/1536
50-54
48/90
Field beaten
27%

The race, in three figures

Run total
40:15
52%
Field beaten
−0:14
v median
Biggest gain
100m Sandbag Lunges
−5:12
v median
63/1536
Rank
Biggest loss
1000m SkiErg
−0:07
v median
859/1536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:08
    Running 1 5:41
    v median −0:08
    1000m SkiErg 4:27
    v median −0:07
  2. Block 02 7:56
    Running 2 4:10
    v median −0:15
    50m Sled Push 3:46
    v median −0:29
  3. Block 03 9:52
    Running 3 4:36
    v median −0:10
    50m Sled Pull 5:16
    v median −1:30
  4. Block 04 11:31
    Running 4 4:38
    v median −0:11
    80m Burpee Broad Jump 6:53
    v median −2:03
  5. Block 05 9:58
    Running 5 5:12
    v median +0:11
    1000m Row 4:46
    v median −0:23
  6. Block 06 7:40
    Running 6 5:03
    v median +0:11
    200m Farmers Carry 2:37
    v median −0:43
  7. Block 07 10:40
    Running 7 5:07
    v median +0:15
    100m Sandbag Lunges 5:33
    v median −5:12
  8. Block 08 16:41
    Running 8 5:51
    v median +0:12
    Wall Balls 10:50
    v median —

Roxzone, per block

Approach · Exit 8:58

B1 · 1000m SkiErg
0:47
0:07 0:40
B2 · 50m Sled Push
0:52
0:03 0:49
B3 · 50m Sled Pull
1:07
0:10 0:57
B4 · 80m Burpee Broad Jump
0:40
0:14 0:26
B5 · 1000m Row
1:30
0:47 0:43
B6 · 200m Farmers Carry
1:51
1:25 0:26
B7 · 100m Sandbag Lunges
2:10
1:21 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1531

A pace, not a person: at every mat, the middle of the 1,531 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:19 behind
Source Unofficial
Event
London
Division
HYROX
Contest
H_JGDMS4JI93A
Measured against
Men · n = 1536