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United Kingdom / London / HYROX / Season 7 (2024/25)

Rob White

RSA M 30-34 n = 1536
Finish · net time
1:33:42
+6:45 v median 1:26:57
Men
1131/1536
30-34
259/328
Field beaten
26%

The race, in three figures

Field beaten
50%
Runs
5%
Stations
Biggest gain
100m Sandbag Lunges
−4:43
v median
391/1536
Rank
Biggest loss
50m Sled Pull
+0:01
v median
427/1536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:36
    Running 1 5:17
    v median −0:32
    1000m SkiErg 4:19
    v median −0:15
  2. Block 02 8:39
    Running 2 4:33
    v median +0:08
    50m Sled Push 4:06
    v median −0:09
  3. Block 03 12:08
    Running 3 5:21
    v median +0:35
    50m Sled Pull 6:47
    v median +0:01
  4. Block 04 13:10
    Running 4 5:05
    v median +0:16
    80m Burpee Broad Jump 8:05
    v median −0:51
  5. Block 05 9:53
    Running 5 5:05
    v median +0:04
    1000m Row 4:48
    v median −0:21
  6. Block 06 7:40
    Running 6 5:03
    v median +0:11
    200m Farmers Carry 2:37
    v median −0:43
  7. Block 07 10:41
    Running 7 4:39
    v median −0:13
    100m Sandbag Lunges 6:02
    v median −4:43
  8. Block 08 12:50
    Running 8 5:33
    v median −0:06
    Wall Balls 7:17
    v median —

Roxzone, per block

Approach · Exit 9:14

B1 · 1000m SkiErg
0:51
0:06 0:45
B2 · 50m Sled Push
1:02
0:05 0:57
B3 · 50m Sled Pull
1:03
0:10 0:53
B4 · 80m Burpee Broad Jump
1:21
0:23 0:58
B5 · 1000m Row
1:07
0:36 0:31
B6 · 200m Farmers Carry
1:41
1:11 0:30
B7 · 100m Sandbag Lunges
2:09
1:15 0:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1531

A pace, not a person: at every mat, the middle of the 1,531 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:45 behind
Source Unofficial
Event
London
Division
HYROX
Contest
H_JGDMS4JI93A
Measured against
Men · n = 1536