The race, in three figures
The race, in words
1:34:52 at London 2024 put Christopher Bryant 1,168th of 1,637 men in the Open division.
The sandbag lunges cost the most time: 2:01 slower than the median. A harder second half: 1:25 more lost to the middle of the field after halfway than before it.
London cost the whole field time: about 1:32 more than the average race this season, going by 1,496 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:05Running 1 6:28v median +0:39
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Block 02 7:47Running 2 4:38v median +0:13
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Block 03 10:31Running 3 5:07v median +0:21
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Block 04 12:44Running 4 5:00v median +0:11
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Block 05 10:04Running 5 5:04v median +0:03
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Block 06 7:36Running 6 5:09v median +0:17
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Block 07 12:13Running 7 5:08v median +0:16
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Block 08 13:58Running 8 6:14v median +0:35
Roxzone, per block
Approach · Exit 9:02
Against the middle of your field
Men · n = 1531
A pace, not a person: at every mat, the middle of the 1,531 men who finished.