Paul Simpson & Joe Spencer — London

The race, in three figures

Field beaten

74%

Runs

77%

Stations

Biggest gain

50m Sled Pull

−0:33

v median

114/1428

Rank

Biggest loss

1000m Row

−0:02

v median

347/1428

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:30

Running 1 5:42
No field
v best lap —

1000m SkiErg 3:48

208/1428
v median −0:08
Block 02 5:45

Running 2 4:02
No field
v best lap +0:00

50m Sled Push 1:43

288/1428
v median −0:06
Block 03 6:57

Running 3 4:16
No field
v best lap +0:14

50m Sled Pull 2:41

114/1428
v median −0:33
Block 04 7:01

Running 4 4:20
No field
v best lap +0:18

80m Burpee Broad Jump 2:41

187/1428
v median −0:28
Block 05 8:55

Running 5 4:32
No field
v best lap +0:30

1000m Row 4:23

347/1428
v median −0:02
Block 06 5:57

Running 6 4:29
No field
v best lap +0:27

200m Farmers Carry 1:28

241/1428
v median −0:07
Block 07 7:45

Running 7 4:30
No field
v best lap +0:28

100m Sandbag Lunges 3:15

329/1428
v median −0:04
Block 08 8:13

Running 8 4:35
No field
v best lap +0:33

Wall Balls 3:38

86/1428
v median −0:33

Where the race went

Run total: 36:23
Stations: 23:37
Roxzone: 5:57
Best run lap: 4:02

Manchester

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:57

B1 · 1000m SkiErg

0:42

0:05 0:37

B2 · 50m Sled Push

0:38

0:02 0:36

B3 · 50m Sled Pull

0:46

0:09 0:37

B4 · 80m Burpee Broad Jump

0:25

0:13 0:12

B5 · 1000m Row

0:57

0:34 0:23

B6 · 200m Farmers Carry

1:13

0:49 0:24

B7 · 100m Sandbag Lunges

1:14

0:47 0:27

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 765

A pace, not a person: at every mat, the middle of the 765 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:27 ahead

Source Official

Event

London

Division

HYROX DOUBLES

Contest

HD_UKLOverall

Measured against

Men · n = 1428