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United Kingdom / London 2024 / Individual Open · Men / Season 7 (2024/25)

Paul Norris

GBR M 40-44 n = 1637
Finish · net time
1:40:47
+14:45 v median 1:26:02
Course +1:32 v season average ±0:12 · 1,496 athletes
Men
1321/1637
40-44
230/288
Field beaten
19%

The race, in three figures

Field beaten
10%
Runs
34%
Stations
Biggest gain
50m Sled Push
−0:14
v median
600/1637
Rank
Biggest loss
100m Sandbag Lunges
+1:26
v median
1335/1637
Rank

The race, in words

1:40:47 at London 2024 put Paul Norris 1,321st of 1,637 men in the Open division.

The stations carried this race: faster than 34% of the field across all eight, against 10% on the runs. On the sandbag lunges the field had the edge, by 1:26.

Athletes who raced both London 2024 and Birmingham 2024 were 2:40 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:57
    Running 1 7:12
    v median +1:23
    1000m SkiErg 4:45
    v median +0:19
  2. Block 02 8:22
    Running 2 5:27
    v median +1:02
    50m Sled Push 2:55
    v median −0:14
  3. Block 03 12:09
    Running 3 6:09
    v median +1:23
    50m Sled Pull 6:00
    v median +0:49
  4. Block 04 13:29
    Running 4 6:16
    v median +1:27
    80m Burpee Broad Jump 7:13
    v median +1:15
  5. Block 05 11:26
    Running 5 6:11
    v median +1:10
    1000m Row 5:15
    v median +0:27
  6. Block 06 8:00
    Running 6 6:03
    v median +1:11
    200m Farmers Carry 1:57
    v median −0:09
  7. Block 07 12:33
    Running 7 6:03
    v median +1:11
    100m Sandbag Lunges 6:30
    v median +1:26
  8. Block 08 14:09
    Running 8 7:08
    v median +1:29
    Wall Balls 7:01
    v median +0:18

Roxzone, per block

Approach · Exit 8:49

B1 · 1000m SkiErg
0:52
0:07 0:45
B2 · 50m Sled Push
1:05
0:05 1:00
B3 · 50m Sled Pull
0:59
0:12 0:47
B4 · 80m Burpee Broad Jump
0:44
0:23 0:21
B5 · 1000m Row
1:23
0:47 0:36
B6 · 200m Farmers Carry
1:43
1:10 0:33
B7 · 100m Sandbag Lunges
2:05
1:15 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1531

A pace, not a person: at every mat, the middle of the 1,531 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:50 behind

Elsewhere

The board

Individual Open · Men at London 2024

See this race on page 39
Other races by Paul Norris
Source Unofficial
Event
London 2024
Division
HYROX
Contest
H_JGDMS4JI93A
Measured against
Men · n = 1637