The race, in three figures
The race, in words
1:44:35 at London 2024 put Christopher Pook 1,384th of 1,637 men in the Open division.
If there was time left out there, it was on the sandbag lunges, 3:30 behind the median. The race faded late: the second half went 4:08 worse against the middle of the field than the first. 10:29 in the roxzone was slower than 87% of the field.
This was a slow day in London. Measured against their other races this season, the people who raced here lost about 1:32.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:05Running 1 6:48v median +0:59
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Block 02 8:39Running 2 5:09v median +0:44
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Block 03 11:45Running 3 5:22v median +0:36
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Block 04 13:39Running 4 5:33v median +0:44
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Block 05 11:00Running 5 5:51v median +0:50
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Block 06 8:37Running 6 5:50v median +0:58
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Block 07 14:17Running 7 5:43v median +0:51
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Block 08 15:13Running 8 6:48v median +1:09
Roxzone, per block
Approach · Exit 10:29
Against the middle of your field
Men · n = 1531
A pace, not a person: at every mat, the middle of the 1,531 men who finished.