The race, in three figures
The race, in words
Sam Crispe & Harry Clune & Chris Durdle & Daniel Marriott finished 3rd of 23 men's teams in the Relay division at London 2024, in 59:16, faster than 87% of the field.
The sandbag lunges were where this race was made, 1:20 ahead of the median. Paced to finish: the second half went 1:35 better against the middle of the field than the first. Time in the roxzone, 6:58, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 4:57v median +0:08
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Block 02 4:52Running 2 3:11v median −0:40
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Block 03 7:21Running 3 3:38v median −0:16
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Block 04 5:13Running 4 3:07v median −0:27
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Block 05 7:19Running 5 3:23v median −0:34
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Block 06 4:31Running 6 3:18v median −0:51
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Block 07 5:51Running 7 3:03v median −0:54
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Block 08 8:06Running 8 3:54v median −0:12
Roxzone, per block
Approach · Exit 6:58
Against the middle of your field
Men · n = 23
A pace, not a person: at every mat, the middle of the 23 men's teams who finished.