The race, in three figures
The race, in words
John Cook finished 1,452nd of 1,637 men in the Open division at London 2024, in 1:49:15.
The sandbag lunges cost the most time: 6:56 slower than the median. A harder second half: 6:18 more lost to the middle of the field after halfway than before it.
London cost the whole field time: about 1:32 more than the average race this season, going by 1,496 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:32Running 1 6:57v median +1:08
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Block 02 8:27Running 2 5:08v median +0:43
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Block 03 11:29Running 3 5:20v median +0:34
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Block 04 15:38Running 4 5:31v median +0:42
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Block 05 10:39Running 5 5:28v median +0:27
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Block 06 7:33Running 6 5:20v median +0:28
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Block 07 17:23Running 7 5:23v median +0:31
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Block 08 17:59Running 8 6:23v median +0:44
Roxzone, per block
Approach · Exit 8:42
Against the middle of your field
Men · n = 1531
A pace, not a person: at every mat, the middle of the 1,531 men who finished.