The race, in three figures
The race, in words
In the Relay division at London 2024, Hadia White & Amy Hitchcock & Nicole Valentine & Frances May Kendall crossed the line in 1:23:52: 17th of 50 women's teams, faster than 66% of the field.
A station race more than a running one: 83% of the field beaten on the stations, against 44% on the runs. Nowhere gained more than the burpee broad jumps: 2:12 on the median. A harder second half: 1:40 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:13Running 1 7:35v median +0:53
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Block 02 8:55Running 2 6:07v median +1:09
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Block 03 8:22Running 3 4:26v median −0:20
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Block 04 7:17Running 4 4:01v median −0:40
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Block 05 11:20Running 5 6:10v median +0:58
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Block 06 7:37Running 6 5:28v median +0:31
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Block 07 6:38Running 7 4:09v median −0:36
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Block 08 11:06Running 8 5:05v median −0:06
Roxzone, per block
Approach · Exit 9:31
Against the middle of your field
Women · n = 48
A pace, not a person: at every mat, the middle of the 48 women's teams who finished.